Ben B asked:


Ik heb ischias pijn aan de linkerkant. Het komt en gaat en soms is het erger is dan anderen. Ik ben niet geïnteresseerd in drugs, injecties of een operatie omdat ik niet geloof dat de behandeling van het probleem op lange termijn. Kan iedereen aanbevelen oefeningen te doen?

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This is a test to show how an unbalanced pelvis can cause sciatic back pain. You will see with this test that in just a few minuets how imbalances in the pelvis can cause you a lot of pain.

OK, Take your right shoe off and walk around… at first you will feel how different is it, now if you keep it offer of say and 1 to 2 minutes your body will accommodate to it and it will not feel quite so strange or even not so bad…

Now put your right shoe back on and take you left off do you fell it? and again 1 to 2 minutes latter how do you feel…

Now two questions?

1. Can you see how much stress your hips and back are going through if your pelvis is not level? Better asked can you see how much better it is to have a level pelvis…

2. When you switched shoes did you feel a difference?

Most people will feel good keeping there High Hip shoe on and feel much worse with high hip shoe off.

What did you Feel?

Do you think it would help you to get you pelvis to a more neutral more balances and more stable position so you can live your life with less or no pain?

If you are in great pain right now do not do this and if you are in high heels don’t do it until you are in something more stable…

In some cases it not 100% structural, sometime the mind body connection is very powerful and also very destructive.

Learn how to cure sciatic back pain in 10 min a day! click here

christina f asked:


Sé que debo reducir mi consumo de calorías, sobre todo porque he estado menos activo últimamente a causa del dolor. Además, yo trabajo 2 puestos de trabajo, uno está en una oficina durante el día en que la otra está esperando las tablas a la hora de la noche. Me parece el trabajo que sirve para ser estresante para mi espalda, pero se mueven mucho. ¿Qué se puede hacer además de esto? Además, yo como muy sano ya. N de comida rápida (EVER !!!), no cosas fritas, porciones de verduras y frutas. Yo sólo quiero saber qué puedo hacer, además de estas cosas, sin embargo, no duele la espalda y la pierna.

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